{"title":"Corsi JHP","description":"","products":[{"product_id":"la-bibbia-dello-stretching","title":"La Bibbia dello Stretching","description":"\u003cp data-start=\"5307\" data-end=\"5584\"\u003eGuida completa per migliorare la mobilità e prevenire infortuni. Comprende esercizi di stretching dinamico e statico, con indicazioni precise su tempi e modalità di esecuzione. Un compagno perfetto per recuperare più velocemente e preparare il corpo agli allenamenti intensi.\u003c\/p\u003e\n\u003cp data-start=\"5586\" data-end=\"5838\"\u003e\u003cstrong data-start=\"5586\" data-end=\"5603\"\u003eCosa include:\u003c\/strong\u003e\u003cbr data-start=\"5603\" data-end=\"5606\"\u003e➠ Stretching dinamico (pre-allenamento) e statico (post-allenamento)\u003cbr data-start=\"5674\" data-end=\"5677\"\u003e➠ Video esplicativi per ogni esercizio\u003cbr data-start=\"5715\" data-end=\"5718\"\u003e➠ Oltre 50 esercizi suddivisi per distretto muscolare\u003cbr data-start=\"5771\" data-end=\"5774\"\u003e➠ Suggerimenti per integrare le routine in qualsiasi programma\u003c\/p\u003e\n\u003cp data-start=\"5840\" data-end=\"5972\"\u003e\u003cstrong data-start=\"5840\" data-end=\"5851\"\u003eDurata:\u003c\/strong\u003e Utilizzo libero\u003cbr data-start=\"5867\" data-end=\"5870\"\u003e\u003cstrong data-start=\"5870\" data-end=\"5882\"\u003eFormato:\u003c\/strong\u003e PDF + video\u003cbr data-start=\"5894\" data-end=\"5897\"\u003e\u003cstrong data-start=\"5897\" data-end=\"5914\"\u003eStagionalità:\u003c\/strong\u003e In-season e Off-season\u003cbr data-start=\"5937\" data-end=\"5940\"\u003e\u003cstrong data-start=\"5940\" data-end=\"5957\"\u003eAttrezzatura:\u003c\/strong\u003e Corpo libero\u003c\/p\u003e\n\u003ch3 data-end=\"1122\" data-start=\"875\"\u003e\u003ca title=\"Abbonamento annuale jhp\" href=\"https:\/\/www.jumperformance.com\/products\/jhp\"\u003e\u003cstrong data-end=\"933\" data-start=\"922\"\u003eProgramma incluso nell'abbonamento JHP\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":41226774970518,"sku":"stretching","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/8_d0ab0849-41df-4d26-b875-96028393e9a2.png?v=1712132494"},{"product_id":"jumphigherpro","title":"JHP - Corso Per Aumentare il Vertical Jump","description":"\u003cp data-start=\"291\" data-end=\"680\"\u003eUn programma completo per migliorare il salto verticale in modo misurabile. Strutturato su 10 settimane, alterna giornate di forza esplosiva, pliometria e tecnica, con schede pronte e video dimostrativi per ogni esercizio. Include anche sessioni di monitoraggio dei progressi e consigli su recupero e gestione dell’allenamento per ottenere il massimo risultato nel minor tempo possibile.\u003c\/p\u003e\n\u003cp data-start=\"682\" data-end=\"883\"\u003e\u003cstrong data-start=\"682\" data-end=\"699\"\u003eCosa include:\u003c\/strong\u003e\u003cbr data-start=\"699\" data-end=\"702\"\u003e➠ 10 settimane di lavoro (3 sessioni a settimana)\u003cbr data-start=\"751\" data-end=\"754\"\u003e➠ Esercizi, serie, ripetizioni e pause già definiti\u003cbr data-start=\"805\" data-end=\"808\"\u003e➠ Video esecutivi professionali\u003cbr data-start=\"839\" data-end=\"842\"\u003e➠ Progressioni e misurazioni periodiche\u003c\/p\u003e\n\u003cp data-start=\"885\" data-end=\"1036\"\u003e\u003cstrong data-start=\"885\" data-end=\"896\"\u003eDurata:\u003c\/strong\u003e 10 settimane\u003cbr data-start=\"909\" data-end=\"912\"\u003e\u003cstrong data-start=\"912\" data-end=\"924\"\u003eFormato:\u003c\/strong\u003e PDF + video\u003cbr data-start=\"936\" data-end=\"939\"\u003e\u003cstrong data-start=\"939\" data-end=\"956\"\u003eStagionalità:\u003c\/strong\u003e Off-season \/ Pre-season \/ In-season\u003cbr data-start=\"980\" data-end=\"983\"\u003e\u003cstrong data-start=\"983\" data-end=\"1000\"\u003eAttrezzatura:\u003c\/strong\u003e Corpo libero, box, pesi opzionali\u003c\/p\u003e\n\u003ch3 data-end=\"1122\" data-start=\"875\"\u003e\u003ca title=\"Abbonamento annuale jhp\" href=\"https:\/\/www.jumperformance.com\/products\/jhp\"\u003e\u003cstrong data-end=\"933\" data-start=\"922\"\u003eProgramma incluso nell'abbonamento JHP\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":41239774003350,"sku":"videocorso_jhp","price":60.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/aumento-salto-jhp.png?v=1734370076"},{"product_id":"addominali-di-roccia","title":"Addominali di roccia","description":"\u003cp data-start=\"6027\" data-end=\"6266\"\u003eUn programma mirato a sviluppare un core forte e stabile, fondamentale per il salto e la performance sportiva. In 30 giorni combina esercizi funzionali e di isolamento, con progressioni graduali e spiegazioni tecniche per ogni movimento.\u003c\/p\u003e\n\u003cp data-start=\"6268\" data-end=\"6453\"\u003e\u003cstrong data-start=\"6268\" data-end=\"6285\"\u003eCosa include:\u003c\/strong\u003e\u003cbr data-start=\"6285\" data-end=\"6288\"\u003e➠ 4 settimane di allenamento\u003cbr data-start=\"6316\" data-end=\"6319\"\u003e➠ Sezioni teoriche su anatomia e funzione del core\u003cbr data-start=\"6369\" data-end=\"6372\"\u003e➠ Stretching specifico per addome e zona lombare\u003cbr data-start=\"6420\" data-end=\"6423\"\u003e➠ Video e spiegazioni chiare\u003c\/p\u003e\n\u003cp data-start=\"6455\" data-end=\"6573\"\u003e\u003cstrong data-start=\"6455\" data-end=\"6466\"\u003eDurata:\u003c\/strong\u003e 30 giorni\u003cbr data-start=\"6476\" data-end=\"6479\"\u003e\u003cstrong data-start=\"6479\" data-end=\"6491\"\u003eFormato:\u003c\/strong\u003e PDF\u003cbr data-start=\"6495\" data-end=\"6498\"\u003e\u003cstrong data-start=\"6498\" data-end=\"6515\"\u003eStagionalità:\u003c\/strong\u003e In-season e Off-season\u003cbr data-start=\"6538\" data-end=\"6541\"\u003e\u003cstrong data-start=\"6541\" data-end=\"6558\"\u003eAttrezzatura:\u003c\/strong\u003e Corpo libero\u003c\/p\u003e\n\u003ch3 data-end=\"1122\" data-start=\"875\"\u003e\u003ca title=\"Abbonamento annuale jhp\" href=\"https:\/\/www.jumperformance.com\/products\/jhp\"\u003e\u003cstrong data-end=\"933\" data-start=\"922\"\u003eProgramma incluso nell'abbonamento JHP\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":41306143096982,"sku":"addominali","price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/9_b75ae95c-4361-4750-89b7-9cea97b6b6cc.png?v=1712132441"},{"product_id":"jhp-alimentazione-per-la-forza-esplosiva","title":"Segreti Alimentari per Sportivi","description":"\u003cp data-start=\"6634\" data-end=\"6852\"\u003eManuale pratico per ottimizzare la dieta di chi allena potenza e reattività. Spiega come distribuire i nutrienti, cosa mangiare prima e dopo l’allenamento e quali alimenti favoriscono elasticità e recupero muscolare.\u003c\/p\u003e\n\u003cp data-start=\"6854\" data-end=\"7074\"\u003e\u003cstrong data-start=\"6854\" data-end=\"6871\"\u003eCosa include:\u003c\/strong\u003e\u003cbr data-start=\"6871\" data-end=\"6874\"\u003e➠ Linee guida nutrizionali per atleti\u003cbr data-start=\"6911\" data-end=\"6914\"\u003e➠ Focus su alimenti e spezie ad azione benefica\u003cbr data-start=\"6961\" data-end=\"6964\"\u003e➠ Indicazioni su bilancio calorico e timing dei pasti\u003cbr data-start=\"7017\" data-end=\"7020\"\u003e➠ Consigli per una dieta sostenibile a lungo termine\u003c\/p\u003e\n\u003cp data-start=\"7076\" data-end=\"7184\"\u003e\u003cstrong data-start=\"7076\" data-end=\"7087\"\u003eDurata:\u003c\/strong\u003e Consultazione libera\u003cbr data-start=\"7108\" data-end=\"7111\"\u003e\u003cstrong data-start=\"7111\" data-end=\"7123\"\u003eFormato:\u003c\/strong\u003e PDF\u003cbr data-start=\"7127\" data-end=\"7130\"\u003e\u003cstrong data-start=\"7130\" data-end=\"7147\"\u003eStagionalità:\u003c\/strong\u003e Sempre utile\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1122\" data-start=\"875\"\u003e\u003ca title=\"Abbonamento annuale jhp\" href=\"https:\/\/www.jumperformance.com\/products\/jhp\"\u003e\u003cstrong data-end=\"933\" data-start=\"922\"\u003eProgramma incluso nell'abbonamento JHP\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":41564260368534,"sku":"alimentazione","price":10.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/11_f535fda1-532b-43e3-8fe9-339d573a03a6.png?v=1712132533"},{"product_id":"basket-advanced","title":"Basket Advanced","description":"\u003cp data-end=\"1521\" data-start=\"1201\"\u003eIl pacchetto pensato per cestisti che vogliono dominare in campo. Un mix di programmi per aumentare il salto verticale, rinforzare il core, migliorare mobilità e proteggere le ginocchia dagli infortuni tipici del basket. Un vero percorso di sviluppo atletico completo, pronto da seguire in qualsiasi momento dell’anno.\u003c\/p\u003e\n\u003cp data-end=\"1542\" data-start=\"1523\"\u003e\u003cstrong data-end=\"1540\" data-start=\"1523\"\u003eCosa include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-end=\"1868\" data-start=\"1543\"\u003e\n\u003cli data-end=\"1619\" data-start=\"1543\"\u003e\n\u003cp data-end=\"1619\" data-start=\"1546\"\u003e\u003cstrong data-end=\"1569\" data-start=\"1546\"\u003eJump Higher Program\u003c\/strong\u003e – Salto verticale fino a +15 cm in 10 settimane\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1707\" data-start=\"1620\"\u003e\n\u003cp data-end=\"1707\" data-start=\"1623\"\u003e\u003cstrong data-end=\"1647\" data-start=\"1623\"\u003eAddominali di Roccia\u003c\/strong\u003e – Potenziamento del core per più stabilità ed esplosività\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1785\" data-start=\"1708\"\u003e\n\u003cp data-end=\"1785\" data-start=\"1711\"\u003e\u003cstrong data-end=\"1741\" data-start=\"1711\"\u003eLa Bibbia dello Stretching\u003c\/strong\u003e – Stretching dinamico, statico e mobilità\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1868\" data-start=\"1786\"\u003e\n\u003cp data-end=\"1868\" data-start=\"1789\"\u003e\u003cstrong data-end=\"1803\" data-start=\"1789\"\u003eKnee Power\u003c\/strong\u003e – Prevenzione di dolori al ginocchio e tendinite del saltatore\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-end=\"2102\" data-start=\"1870\"\u003e\u003cstrong data-end=\"1881\" data-start=\"1870\"\u003eDurata:\u003c\/strong\u003e Programma modulare (10+ settimane e moduli extra)\u003cbr data-end=\"1934\" data-start=\"1931\"\u003e\u003cstrong data-end=\"1946\" data-start=\"1934\"\u003eFormato:\u003c\/strong\u003e PDF + video\u003cbr data-end=\"1961\" data-start=\"1958\"\u003e\u003cstrong data-end=\"1978\" data-start=\"1961\"\u003eStagionalità:\u003c\/strong\u003e Off-season e Pre-season (adattabile anche in-season)\u003cbr data-end=\"2034\" data-start=\"2031\"\u003e\u003cstrong data-end=\"2051\" data-start=\"2034\"\u003eAttrezzatura:\u003c\/strong\u003e Corpo libero, attrezzi base, sala pesi opzionale\u003c\/p\u003e\n\u003ch3 data-start=\"875\" data-end=\"1122\"\u003e\u003ca href=\"https:\/\/www.jumperformance.com\/products\/jhp\" title=\"Abbonamento annuale jhp\"\u003e\u003cstrong data-start=\"922\" data-end=\"933\"\u003eProgramma incluso nell'abbonamento JHP\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":41993707421846,"sku":"basket-advanced","price":80.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/BASKET.png?v=1712138550"},{"product_id":"volley-advanced","title":"Volley Advanced","description":"\u003cp data-start=\"189\" data-end=\"589\"\u003eIl bundle completo per chi gioca a pallavolo e vuole portare il proprio salto e la potenza d’attacco a un livello superiore. Un percorso che combina allenamento del salto, velocità di braccio, prevenzione degli infortuni e mobilità, per un miglioramento a 360° sul campo. Perfetto per atleti che vogliono un piano completo e strutturato, con risultati concreti sia in off-season che durante l’anno.\u003c\/p\u003e\n\u003cp data-start=\"591\" data-end=\"610\"\u003e\u003cstrong data-start=\"591\" data-end=\"608\"\u003eCosa include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col data-start=\"611\" data-end=\"931\"\u003e\n\u003cli data-start=\"611\" data-end=\"699\"\u003e\n\u003cp data-start=\"614\" data-end=\"699\"\u003e\u003cstrong data-start=\"614\" data-end=\"637\"\u003eJump Higher Program\u003c\/strong\u003e – Migliora il salto verticale fino a +15 cm in 10 settimane\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"700\" data-end=\"759\"\u003e\n\u003cp data-start=\"703\" data-end=\"759\"\u003e\u003cstrong data-start=\"703\" data-end=\"723\"\u003eVolley PowerShot\u003c\/strong\u003e – Velocità e potenza nell’attacco\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"760\" data-end=\"854\"\u003e\n\u003cp data-start=\"763\" data-end=\"854\"\u003e\u003cstrong data-start=\"763\" data-end=\"793\"\u003eLa Bibbia dello Stretching\u003c\/strong\u003e – Stretching dinamico e statico per performance e recupero\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"855\" data-end=\"931\"\u003e\n\u003cp data-start=\"858\" data-end=\"931\"\u003e\u003cstrong data-start=\"858\" data-end=\"872\"\u003eKnee Power\u003c\/strong\u003e – Rinforzo e prevenzione dolori\/infortuni alle ginocchia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"933\" data-end=\"1165\"\u003e\u003cstrong data-start=\"933\" data-end=\"944\"\u003eDurata:\u003c\/strong\u003e Programma modulare (10+ settimane + moduli extra)\u003cbr data-start=\"994\" data-end=\"997\"\u003e\u003cstrong data-start=\"997\" data-end=\"1009\"\u003eFormato:\u003c\/strong\u003e PDF + video\u003cbr data-start=\"1021\" data-end=\"1024\"\u003e\u003cstrong data-start=\"1024\" data-end=\"1041\"\u003eStagionalità:\u003c\/strong\u003e Off-season e Pre-season (adattabile anche in-season)\u003cbr data-start=\"1094\" data-end=\"1097\"\u003e\u003cstrong data-start=\"1097\" data-end=\"1114\"\u003eAttrezzatura:\u003c\/strong\u003e Corpo libero, attrezzi base, sala pesi opzionale\u003c\/p\u003e\n\u003ch3 data-end=\"1122\" data-start=\"875\"\u003e\u003ca title=\"Abbonamento annuale jhp\" href=\"https:\/\/www.jumperformance.com\/products\/jhp\"\u003e\u003cstrong data-end=\"933\" data-start=\"922\"\u003eProgramma incluso nell'abbonamento JHP\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":42380546080918,"sku":"volley_adv","price":90.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/VOLLEY.png?v=1712138425"},{"product_id":"jhp-gym-edition","title":"JHP Gym Edition","description":"\u003cp data-end=\"1434\" data-start=\"1093\"\u003ePercorso in sala pesi studiato per aumentare forza, potenza ed esplosività. Ideale per sfruttare la fase di pre-season per costruire una base solida e performante, con allenamenti che uniscono forza massimale e pliometria. Ogni esercizio è spiegato nei minimi dettagli, con progressioni settimanali per garantire un miglioramento costante.\u003c\/p\u003e\n\u003cp data-end=\"1603\" data-start=\"1436\"\u003e\u003cstrong data-end=\"1453\" data-start=\"1436\"\u003eCosa include:\u003c\/strong\u003e\u003cbr data-end=\"1456\" data-start=\"1453\"\u003e➠ 16 settimane strutturate\u003cbr data-end=\"1484\" data-start=\"1481\"\u003e➠ 2-3 allenamenti settimanali completi\u003cbr data-end=\"1523\" data-start=\"1520\"\u003e➠ Focus su forza, potenza e velocità\u003cbr data-end=\"1562\" data-start=\"1559\"\u003e➠ Video esecutivi collegati alle schede\u003c\/p\u003e\n\u003cp data-end=\"1718\" data-start=\"1605\"\u003e\u003cstrong data-end=\"1616\" data-start=\"1605\"\u003eDurata:\u003c\/strong\u003e 16 settimane (\u003cspan style=\"text-decoration: underline;\"\u003eprolungabili a 32 settimane alzando i massimali\u003c\/span\u003e)\u003cbr data-end=\"1631\" data-start=\"1628\"\u003e\u003cstrong data-end=\"1643\" data-start=\"1631\"\u003eFormato:\u003c\/strong\u003e PDF + video\u003cbr data-end=\"1658\" data-start=\"1655\"\u003e\u003cstrong data-end=\"1675\" data-start=\"1658\"\u003eStagionalità:\u003c\/strong\u003e Off-season\u003cbr data-end=\"1689\" data-start=\"1686\"\u003e\u003cstrong data-end=\"1706\" data-start=\"1689\"\u003eAttrezzatura:\u003c\/strong\u003e Sala pesi\u003c\/p\u003e\n\u003ch3 data-end=\"1122\" data-start=\"875\"\u003e\u003ca title=\"Abbonamento annuale jhp\" href=\"https:\/\/www.jumperformance.com\/products\/jhp\"\u003e\u003cstrong data-end=\"933\" data-start=\"922\"\u003eProgramma incluso nell'abbonamento JHP\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":46659621880132,"sku":"gym-edition","price":60.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/ITA_-_Tutti_i_mockup_JHP_c18f1205-43e4-4255-ad64-e0ea0681fe5b.png?v=1755860775"},{"product_id":"jhp-team-performance","title":"JHP Team Performance","description":"\u003cp data-start=\"4675\" data-end=\"4953\"\u003eProgramma pensato per squadre e gruppi di allenamento. Fornisce schede settimanali con esercizi mirati a migliorare salto ed esplosività, facilmente integrabili nella programmazione tecnica. Include riscaldamenti pronti e progressioni graduate per tutti i componenti del team.\u003c\/p\u003e\n\u003cp data-start=\"4955\" data-end=\"5111\"\u003e\u003cstrong data-start=\"4955\" data-end=\"4972\"\u003eCosa include:\u003c\/strong\u003e\u003cbr data-start=\"4972\" data-end=\"4975\"\u003e➠ 4 settimane di allenamenti di gruppo\u003cbr data-start=\"5013\" data-end=\"5016\"\u003e➠ 2-3 sedute a settimana\u003cbr data-start=\"5040\" data-end=\"5043\"\u003e➠ Video per ogni esercizio\u003cbr data-start=\"5069\" data-end=\"5072\"\u003e➠ Struttura chiara con tempi e riposi\u003c\/p\u003e\n\u003cp data-start=\"5113\" data-end=\"5251\"\u003e\u003cstrong data-start=\"5113\" data-end=\"5124\"\u003eDurata:\u003c\/strong\u003e 4 settimane\u003cbr data-start=\"5136\" data-end=\"5139\"\u003e\u003cstrong data-start=\"5139\" data-end=\"5151\"\u003eFormato:\u003c\/strong\u003e PDF + video\u003cbr data-start=\"5163\" data-end=\"5166\"\u003e\u003cstrong data-start=\"5166\" data-end=\"5183\"\u003eStagionalità:\u003c\/strong\u003e Pre-season\u003cbr data-start=\"5194\" data-end=\"5197\"\u003e\u003cstrong data-start=\"5197\" data-end=\"5214\"\u003eAttrezzatura:\u003c\/strong\u003e Minima (box, step, pesi opzionali)\u003c\/p\u003e\n\u003ch3 data-end=\"1122\" data-start=\"875\"\u003e\u003ca title=\"Abbonamento annuale jhp\" href=\"https:\/\/www.jumperformance.com\/products\/jhp\"\u003e\u003cstrong data-end=\"933\" data-start=\"922\"\u003eProgramma incluso nell'abbonamento JHP\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":46916680810820,"sku":"team_perf","price":50.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/ITA-TuttiimockupJHP.png?v=1712132831"},{"product_id":"probands","title":"JHP ProBands","description":"\u003cp data-start=\"241\" data-end=\"708\"\u003eLe JHP ProBands™ sono elastici professionali progettati per allenare salto verticale, forza esplosiva e reattività, ovunque tu sia. Grazie alla loro resistenza progressiva, permettono di lavorare su velocità, potenza elastica e stabilità, adattandosi a ogni livello di preparazione. Insieme agli elastici ricevi l’accesso esclusivo al Videocorso JHP ProBands™, una raccolta di 37 esercizi spiegati in video per sfruttare al massimo il potenziale di questo attrezzo.\u003c\/p\u003e\n\u003cp data-start=\"710\" data-end=\"1027\"\u003eGli allenamenti sono versatili: puoi utilizzarli in campo, in palestra o a casa, sia come sessione principale sia come integrazione alla tua preparazione atletica. Ogni esercizio del videocorso è accompagnato da spiegazioni chiare e indicazioni sui tempi di esecuzione, così da allenarti in modo sicuro ed efficace.\u003c\/p\u003e\n\u003cp data-start=\"1029\" data-end=\"1342\"\u003e\u003cstrong data-start=\"1029\" data-end=\"1046\"\u003eCosa include:\u003c\/strong\u003e\u003cbr data-start=\"1046\" data-end=\"1049\"\u003e➠ Set di JHP ProBands™ di resistenza ottimale per allenamento esplosivo\u003cbr data-start=\"1120\" data-end=\"1123\"\u003e➠ Videocorso con 37 esercizi dimostrativi\u003cbr data-start=\"1164\" data-end=\"1167\"\u003e➠ Focus su elasticità, velocità di esecuzione e forza reattiva\u003cbr data-start=\"1229\" data-end=\"1232\"\u003e➠ Allenabile ovunque: campo, palestra, casa\u003cbr data-start=\"1275\" data-end=\"1278\"\u003e➠ Adatto a warm-up, potenziamento e lavori specifici per salto\u003c\/p\u003e\n\u003cp data-start=\"1344\" data-end=\"1557\"\u003e\u003cstrong data-start=\"1344\" data-end=\"1355\"\u003eDurata:\u003c\/strong\u003e Utilizzo libero (cicli consigliati di 4-6 settimane)\u003cbr data-start=\"1408\" data-end=\"1411\"\u003e\u003cstrong data-start=\"1411\" data-end=\"1423\"\u003eFormato:\u003c\/strong\u003e Attrezzatura fisica + PDF + video\u003cbr data-start=\"1457\" data-end=\"1460\"\u003e\u003cstrong data-start=\"1460\" data-end=\"1477\"\u003eStagionalità:\u003c\/strong\u003e In-season e Off-season\u003cbr data-start=\"1500\" data-end=\"1503\"\u003e\u003cstrong data-start=\"1503\" data-end=\"1531\"\u003eAttrezzatura necessaria:\u003c\/strong\u003e JHP ProBands™ (incluse)\u003c\/p\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":47586093334852,"sku":"Adults","price":50.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/ITA_-_Tutti_i_mockup_JHP_4_3420a82b-24bc-4cb6-9dce-13035ae8d5c8.png?v=1755686717"},{"product_id":"knee-power-rinforza-il-tuo-ginocchio","title":"Knee Power - Rinforza il tuo ginocchio","description":"\u003cp data-start=\"3965\" data-end=\"4262\"\u003eProgramma dedicato alla salute e alla performance delle ginocchia. Comprende esercizi di rinforzo, mobilità e prevenzione per ridurre il rischio di infortuni e migliorare stabilità e controllo. Può essere usato come routine preventiva o per recuperare funzionalità dopo un periodo di inattività.\u003c\/p\u003e\n\u003cp data-start=\"4264\" data-end=\"4443\"\u003e\u003cstrong data-start=\"4264\" data-end=\"4281\"\u003eCosa include:\u003c\/strong\u003e\u003cbr data-start=\"4281\" data-end=\"4284\"\u003e➠ Routine di mobilità e rinforzo\u003cbr data-start=\"4316\" data-end=\"4319\"\u003e➠ Warm-up specifico per le ginocchia\u003cbr data-start=\"4355\" data-end=\"4358\"\u003e➠ Video dimostrativi per ogni esercizio\u003cbr data-start=\"4397\" data-end=\"4400\"\u003e➠ Linee guida su progressione e frequenza\u003c\/p\u003e\n\u003cp data-start=\"4445\" data-end=\"4615\"\u003e\u003cstrong data-start=\"4445\" data-end=\"4456\"\u003eDurata:\u003c\/strong\u003e Ciclo consigliato 6-8 settimane ogni anno (oppure una sessione ogni 10\/15 giorni per mantenimento)\u003cbr data-start=\"4488\" data-end=\"4491\"\u003e\u003cstrong data-start=\"4491\" data-end=\"4503\"\u003eFormato:\u003c\/strong\u003e PDF + video\u003cbr data-start=\"4515\" data-end=\"4518\"\u003e\u003cstrong data-start=\"4518\" data-end=\"4535\"\u003eStagionalità:\u003c\/strong\u003e In-season e Off-season\u003cbr data-start=\"4558\" data-end=\"4561\"\u003e\u003cstrong data-start=\"4561\" data-end=\"4578\"\u003eAttrezzatura:\u003c\/strong\u003e Corpo libero, elastici consigliati\u003c\/p\u003e\n\u003ch3 data-end=\"1122\" data-start=\"875\"\u003e\u003ca title=\"Abbonamento annuale jhp\" href=\"https:\/\/www.jumperformance.com\/products\/jhp\"\u003e\u003cstrong data-end=\"933\" data-start=\"922\"\u003eProgramma incluso nell'abbonamento JHP\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":47593495953732,"sku":"knee_power","price":40.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/prevenzione_infortuni_ginocchia_pallavolo_basket.png?v=1741957599"},{"product_id":"jhp","title":"JHP Master Jumper","description":"\u003cp data-end=\"822\" data-start=\"555\"\u003eNon dovrai più scegliere un solo corso: con l’abbonamento hai \u003cstrong data-end=\"644\" data-start=\"617\"\u003etutto in un unico posto\u003c\/strong\u003e, pronto da seguire quando vuoi e ovunque ti trovi. È come avere la tua “palestra digitale” sempre a portata di mano, con schede chiare, video dimostrativi e supporto costante.\u003c\/p\u003e\n\u003cp data-end=\"1234\" data-start=\"824\"\u003e\u003cstrong data-end=\"841\" data-start=\"824\"\u003eCosa include:\u003c\/strong\u003e\u003cbr data-end=\"844\" data-start=\"841\"\u003e➠ Accesso a TUTTI i programmi JHP per l'aumento del salto.\u003cbr data-end=\"1055\" data-start=\"1052\"\u003e➠ PDF e video esplicativi per ogni corso\u003cbr data-end=\"1098\" data-start=\"1095\"\u003e➠ Librerie di esercizi e protocolli extra\u003cbr data-end=\"1142\" data-start=\"1139\"\u003e➠ Supporto diretto via WhatsApp\u003cbr data-end=\"1176\" data-start=\"1173\"\u003e➠ Nuovi corsi aggiunti automaticamente senza costi extra\u003c\/p\u003e\n\u003cp data-end=\"1486\" data-start=\"1236\"\u003e\u003cstrong data-end=\"1247\" data-start=\"1236\"\u003eDurata:\u003c\/strong\u003e Attiva finché resta attivo l’abbonamento\u003cbr data-end=\"1291\" data-start=\"1288\"\u003e\u003cstrong data-end=\"1303\" data-start=\"1291\"\u003eFormato:\u003c\/strong\u003e Accesso digitale (PDF + video)\u003cbr data-end=\"1337\" data-start=\"1334\"\u003e\u003cstrong data-end=\"1354\" data-start=\"1337\"\u003eStagionalità:\u003c\/strong\u003e In-season e Off-season (programmi adatti a ogni momento)\u003cbr data-end=\"1414\" data-start=\"1411\"\u003e\u003cstrong data-end=\"1431\" data-start=\"1414\"\u003eAttrezzatura:\u003c\/strong\u003e Corpo libero, piccoli attrezzi e sala pesi opzionale\u003c\/p\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":47806208508228,"sku":"abbonamento","price":99.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/ITA_-_Tutti_i_mockup_JHP_3_7634587a-b69f-4270-ad91-fd711b8dc8da.png?v=1755686684"},{"product_id":"metodo-del-contrasto-jhp","title":"Metodo del Contrasto JHP","description":"\u003cp data-start=\"7227\" data-end=\"7480\"\u003eProgramma avanzato che sfrutta la tecnica del contrasto: alterna esercizi di forza pesante a movimenti esplosivi simili al gesto sportivo. Ideale per sviluppare la massima potenza in tempi brevi, migliorando velocità di esecuzione e capacità di salto.\u003c\/p\u003e\n\u003cp data-start=\"7482\" data-end=\"7706\"\u003e\u003cstrong data-start=\"7482\" data-end=\"7499\"\u003eCosa include:\u003c\/strong\u003e\u003cbr data-start=\"7499\" data-end=\"7502\"\u003e➠ Struttura a blocchi con esercizi di forza e pliometria\u003cbr data-start=\"7558\" data-end=\"7561\"\u003e➠ Tabelle chiare con ripetizioni, serie e pause\u003cbr data-start=\"7608\" data-end=\"7611\"\u003e➠ Video esplicativi per ogni esercizio\u003cbr data-start=\"7649\" data-end=\"7652\"\u003e➠ Linee guida su esecuzione, recupero e progressione\u003c\/p\u003e\n\u003cp data-start=\"7708\" data-end=\"7881\"\u003e\u003cstrong data-start=\"7708\" data-end=\"7719\"\u003eDurata:\u003c\/strong\u003e Ciclo consigliato 4-6 settimane\u003cbr data-start=\"7751\" data-end=\"7754\"\u003e\u003cstrong data-start=\"7754\" data-end=\"7766\"\u003eFormato:\u003c\/strong\u003e PDF + video\u003cbr data-start=\"7778\" data-end=\"7781\"\u003e\u003cstrong data-start=\"7781\" data-end=\"7798\"\u003eStagionalità:\u003c\/strong\u003e Off-season \/ Pre-season\u003cbr data-start=\"7822\" data-end=\"7825\"\u003e\u003cstrong data-start=\"7825\" data-end=\"7842\"\u003eAttrezzatura:\u003c\/strong\u003e Sala pesi\u003c\/p\u003e\n\u003ch3 data-end=\"1122\" data-start=\"875\"\u003e\u003ca title=\"Abbonamento annuale jhp\" href=\"https:\/\/www.jumperformance.com\/products\/jhp\"\u003e\u003cstrong data-end=\"933\" data-start=\"922\"\u003eProgramma incluso nell'abbonamento JHP\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":48453590155588,"sku":"contrasto_JHP","price":90.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/ITA-TuttiimockupJHP_1.png?v=1715538274"},{"product_id":"jumping-monster","title":"Jumping Monster","description":"\u003cp data-start=\"1762\" data-end=\"2087\"\u003eUn programma intensivo di due settimane per dare una spinta immediata al salto verticale. Ogni giorno prevede una scheda precisa con esercizi, ripetizioni e tempi di recupero, affiancata da una libreria di oltre 100 esercizi per variare e personalizzare l’allenamento. Perfetto per chi vuole un risultato veloce e visibile.\u003c\/p\u003e\n\u003cp data-start=\"2089\" data-end=\"2306\"\u003e\u003cstrong data-start=\"2089\" data-end=\"2106\"\u003eCosa include:\u003c\/strong\u003e\u003cbr data-start=\"2106\" data-end=\"2109\"\u003e➠ 14 schede pronte all’uso (1 al giorno)\u003cbr data-start=\"2149\" data-end=\"2152\"\u003e➠ Raccolta di 116 esercizi di pliometria e corpo libero\u003cbr data-start=\"2207\" data-end=\"2210\"\u003e➠ Video dimostrativi per ogni movimento\u003cbr data-start=\"2249\" data-end=\"2252\"\u003e➠ Consigli su progressione e gestione dell’intensità\u003c\/p\u003e\n\u003cp data-start=\"2308\" data-end=\"2435\"\u003e\u003cstrong data-start=\"2308\" data-end=\"2319\"\u003eDurata:\u003c\/strong\u003e 14 giorni\u003cbr data-start=\"2329\" data-end=\"2332\"\u003e\u003cstrong data-start=\"2332\" data-end=\"2344\"\u003eFormato:\u003c\/strong\u003e PDF + video\u003cbr data-start=\"2356\" data-end=\"2359\"\u003e\u003cstrong data-start=\"2359\" data-end=\"2376\"\u003eStagionalità:\u003c\/strong\u003e Off-season \/ Pre-season\u003cbr data-start=\"2400\" data-end=\"2403\"\u003e\u003cstrong data-start=\"2403\" data-end=\"2420\"\u003eAttrezzatura:\u003c\/strong\u003e Corpo libero\u003c\/p\u003e\n\u003ch3 data-end=\"1122\" data-start=\"875\"\u003e\u003ca title=\"Abbonamento annuale jhp\" href=\"https:\/\/www.jumperformance.com\/products\/jhp\"\u003e\u003cstrong data-end=\"933\" data-start=\"922\"\u003eProgramma incluso nell'abbonamento JHP\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":48871215497540,"sku":"JUMPING_MONSTER","price":40.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/mockupjumpingmonster.png?v=1720545718"},{"product_id":"spike-revolution","title":"Spike Revolution","description":"\u003cp data-start=\"3255\" data-end=\"3579\"\u003ePercorso studiato per sviluppare la potenza e la velocità di braccio nella schiacciata. Si lavora su forza muscolare, mobilità e tecnica specifica per l’attacco, con progressioni settimanali mirate. Il programma combina esercizi in sala pesi, mobilità articolare e lavoro tecnico per ottenere colpi più potenti e incisivi.\u003c\/p\u003e\n\u003cp data-start=\"3581\" data-end=\"3777\"\u003e\u003cstrong data-start=\"3581\" data-end=\"3598\"\u003eCosa include:\u003c\/strong\u003e\u003cbr data-start=\"3598\" data-end=\"3601\"\u003e➠ 16 settimane di lavoro\u003cbr data-start=\"3625\" data-end=\"3628\"\u003e➠ Allenamenti in due fasi (ipertrofia e forza\/velocità)\u003cbr data-start=\"3683\" data-end=\"3686\"\u003e➠ Video esecutivi e tabelle dettagliate\u003cbr data-start=\"3725\" data-end=\"3728\"\u003e➠ Sezioni dedicate a mobilità e tecnica al muro\u003c\/p\u003e\n\u003cp data-start=\"3779\" data-end=\"3913\"\u003e\u003cstrong data-start=\"3779\" data-end=\"3790\"\u003eDurata:\u003c\/strong\u003e 16 settimane\u003cbr data-start=\"3803\" data-end=\"3806\"\u003e\u003cstrong data-start=\"3806\" data-end=\"3818\"\u003eFormato:\u003c\/strong\u003e PDF + video\u003cbr data-start=\"3830\" data-end=\"3833\"\u003e\u003cstrong data-start=\"3833\" data-end=\"3850\"\u003eStagionalità:\u003c\/strong\u003e Off-season (ridotto in-season)\u003cbr data-start=\"3881\" data-end=\"3884\"\u003e\u003cstrong data-start=\"3884\" data-end=\"3901\"\u003eAttrezzatura:\u003c\/strong\u003e Sala pesi\u003c\/p\u003e\n\u003ch3 data-end=\"1122\" data-start=\"875\"\u003e\u003ca title=\"Abbonamento annuale jhp\" href=\"https:\/\/www.jumperformance.com\/products\/jhp\"\u003e\u003cstrong data-end=\"933\" data-start=\"922\"\u003eProgramma incluso nell'abbonamento JHP\u003c\/strong\u003e\u003c\/a\u003e\u003c\/h3\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":54070274294084,"sku":"SpikeRevolution","price":60.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/ITA_-_Tutti_i_mockup_JHP_1_c7bac768-5a7e-484c-ba36-77565bf0945d.png?v=1755686801"},{"product_id":"beach-volley-pre-season","title":"Beach Volleyball Pre Season","description":"\u003ch3 class=\"\" data-end=\"178\" data-start=\"95\"\u003e 🏐 \u003cstrong data-end=\"178\" data-start=\"102\"\u003eBeach Volleyball Pre-Season – The Ultimate Program to Rule the Sand\u003c\/strong\u003e\n\n\u003c\/h3\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"\" data-end=\"217\" data-start=\"180\"\u003e \u003cstrong data-end=\"217\" data-start=\"180\"\u003e🔥 Why choose this course:\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cul data-end=\"618\" data-start=\"219\"\u003e\n\n\u003cli class=\"\" data-end=\"299\" data-start=\"219\"\u003e\n\n\u003cp class=\"\" data-end=\"299\" data-start=\"221\"\u003e \u003cstrong data-end=\"260\" data-start=\"221\"\u003eSand-Specific Workouts\u003c\/strong\u003e : \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eImprove agility, explosiveness and endurance with targeted exercises.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"375\" data-start=\"300\"\u003e\n\n\u003cp class=\"\" data-end=\"375\" data-start=\"302\"\u003e \u003cstrong data-end=\"336\" data-start=\"302\"\u003eVertical Jump Boost\u003c\/strong\u003e – \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eBoost your elevation for more effective dunks and blocks.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"445\" data-start=\"376\"\u003e\n\n \u003cp class=\"\" data-end=\"445\" data-start=\"378\"\u003e\u003cstrong data-end=\"406\" data-start=\"378\"\u003eSuitable for all levels\u003c\/strong\u003e : \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003ewhether you are a beginner or a professional, the program adapts to your needs.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"510\" data-start=\"446\"\u003e\n\n\u003cp class=\"\" data-end=\"510\" data-start=\"448\"\u003e \u003cstrong data-end=\"471\" data-start=\"448\"\u003eTotal flexibility\u003c\/strong\u003e : \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003etrain whenever you want, alone or with your team, without equipment.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"618\" data-start=\"511\"\u003e\n\n\u003cp class=\"\" data-end=\"618\" data-start=\"513\"\u003e \u003cstrong data-end=\"535\" data-start=\"513\"\u003eAffordable price\u003c\/strong\u003e : \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eGet all this for just €27, with unlimited access.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"\" data-end=\"653\" data-start=\"620\"\u003e \u003cstrong data-end=\"653\" data-start=\"620\"\u003e📋 What the program includes:\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cul data-end=\"864\" data-start=\"655\"\u003e\n\n\u003cli class=\"\" data-end=\"694\" data-start=\"655\"\u003e\n\n \u003cp class=\"\" data-end=\"694\" data-start=\"657\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-is-only-node=\"\" data-end=\"30\" data-start=\"0\"\u003e4 weeks of training\u003c\/strong\u003e with 3 weekly sessions of 40-45 minutes.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"734\" data-start=\"695\"\u003e\n\n\u003cp class=\"\" data-end=\"734\" data-start=\"697\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-is-only-node=\"\" data-end=\"23\" data-start=\"0\"\u003e12 complete workouts\u003c\/strong\u003e with demonstration videos and detailed cards.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"776\" data-start=\"735\"\u003e\n\n\u003cp class=\"\" data-end=\"776\" data-start=\"737\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-is-only-node=\"\" data-end=\"22\" data-start=\"0\"\u003eSand exercises\u003c\/strong\u003e focusing on strength, speed, endurance and technique.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"864\" data-start=\"777\"\u003e\n\n \u003cp class=\"\" data-end=\"864\" data-start=\"779\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003cstrong data-is-only-node=\"\" data-end=\"21\" data-start=\"0\"\u003e24\/7 chat support\u003c\/strong\u003e from JHP – Jump Performance coaches.\u003c\/span\u003e \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"\" data-end=\"893\" data-start=\"866\"\u003e \u003cstrong data-end=\"893\" data-start=\"866\"\u003e🎯 Course objectives:\u003c\/strong\u003e \u003c\/p\u003e\n\n\u003cul data-end=\"1066\" data-start=\"895\"\u003e\n\n\u003cli class=\"\" data-end=\"936\" data-start=\"895\"\u003e\n\n\u003cp class=\"\" data-end=\"936\" data-start=\"897\"\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eDevelop a solid athletic foundation for the summer beach volleyball season.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"936\" data-start=\"895\"\u003e\n\n\u003cp class=\"\" data-end=\"936\" data-start=\"897\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eImprove performance on the field through specific exercises.\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"978\" data-start=\"937\"\u003e\n\n \u003cp class=\"\" data-end=\"978\" data-start=\"939\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003c\/span\u003e \u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003eIncrease vertical jump and speed on the field.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli class=\"\" data-end=\"978\" data-start=\"937\"\u003e\n\n\u003cp class=\"\" data-end=\"978\" data-start=\"939\"\u003e\u003cspan class=\"relative -mx-px my-[-0.2rem] rounded px-px py-[0.2rem] transition-colors duration-100 ease-in-out\"\u003e\u003c\/span\u003e Prevent injuries through balanced and targeted training. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp class=\"\" data-end=\"1119\" data-start=\"1068\"\u003e \u003cstrong data-end=\"1119\" data-start=\"1068\"\u003e🚀 Start now and get ready to dominate the sand!\u003c\/strong\u003e\u003c\/p\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":54854073549124,"sku":"bv-pre-season","price":45.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/ITA_-_Tutti_i_mockup_JHP_2_d2e67742-aed2-4a89-a535-9be239ac4281.png?v=1755686652"},{"product_id":"volley-in-season-workout","title":"Volley In-Season Workout","description":"\u003cp data-start=\"246\" data-end=\"667\"\u003ePercorso completo pensato per accompagnare i pallavolisti nella preparazione e durante la stagione.\u003cbr data-start=\"345\" data-end=\"348\"\u003eSi lavora su salto, forza esplosiva e aumento della potenza, con progressioni settimanali studiate per ottimizzare le prestazioni in campo.\u003cbr data-start=\"492\" data-end=\"495\"\u003eIl programma combina esercizi in sala pesi, lavoro specifico per il volley e gestione intelligente del carico per restare al massimo dall’inizio alla fine della stagione.\u003c\/p\u003e\n\u003chr data-start=\"669\" data-end=\"672\"\u003e\n\u003ch3 data-start=\"674\" data-end=\"693\"\u003eCosa include:\u003c\/h3\u003e\n\u003cp data-start=\"694\" data-end=\"915\"\u003e➠ 16 settimane di allenamento\u003cbr data-start=\"723\" data-end=\"726\"\u003e➠ Schede per fase di preparazione e fase di stagione\u003cbr data-start=\"778\" data-end=\"781\"\u003e➠ Video esecutivi e tabelle dettagliate\u003cbr data-start=\"820\" data-end=\"823\"\u003e➠ Sezioni dedicate a forza esplosiva, velocità di braccio e mantenimento della performance\u003c\/p\u003e\n\u003chr data-start=\"917\" data-end=\"920\"\u003e\n\u003cp data-start=\"922\" data-end=\"1048\"\u003e\u003cstrong data-start=\"922\" data-end=\"933\"\u003eDurata:\u003c\/strong\u003e 16 settimane\u003cbr data-start=\"946\" data-end=\"949\"\u003e\u003cstrong data-start=\"949\" data-end=\"961\"\u003eFormato:\u003c\/strong\u003e PDF + video\u003cbr data-start=\"973\" data-end=\"976\"\u003e\u003cstrong data-start=\"976\" data-end=\"993\"\u003eStagionalità:\u003c\/strong\u003e Pre-season + in-season\u003cbr data-start=\"1016\" data-end=\"1019\"\u003e\u003cstrong data-start=\"1019\" data-end=\"1036\"\u003eAttrezzatura:\u003c\/strong\u003e Sala pesi\u003c\/p\u003e\n\u003chr data-start=\"917\" data-end=\"920\"\u003e\n\u003cp data-start=\"922\" data-end=\"1048\"\u003e\u003ca href=\"https:\/\/www.jumperformance.com\/products\/jhp\" title=\"Abbonamento annuale jhp\"\u003e\u003cstrong data-start=\"922\" data-end=\"933\"\u003eProgramma incluso nell'abbonamento JHP\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":55514054590788,"sku":"bundle_gym","price":90.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/ITA-TuttiimockupJHP_2.png?v=1755861463"},{"product_id":"la-formula-jhp-per-dominare-il-salto","title":"La Formula JHP per Dominare il Salto","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eScopri \u003cem data-end=\"1258\" data-start=\"1217\"\u003ela scienza, la tecnica e la metodologia\u003c\/em\u003e dietro il gesto più esplosivo dello sport.\u003cbr data-end=\"1304\" data-start=\"1301\"\u003eDalla biomeccanica alla pliometria, tutto ciò che ti serve per capire (e migliorare) il tuo salto.\u003c\/p\u003e\n\u003cp\u003e✅ Pallavolo\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Basketball\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e✅ Beach Volley\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e📘 Questa guida è \u003cstrong data-end=\"361\" data-start=\"306\"\u003edisponibile gratuitamente solo per gli \u003ca href=\"https:\/\/www.jumperformance.com\/products\/jhp\"\u003eabbonati JHP\u003c\/a\u003e.\u003cbr\u003e\u003c\/strong\u003eUn contenuto esclusivo pensato per chi vuole davvero dominare il salto verticale.\u003c\/p\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":55787944083780,"sku":null,"price":40.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/Guida_JHP_al_Salto_Verticale_per_Volley_Beach_e_Basket.png?v=1760614938"},{"product_id":"tennis-probands","title":"Tennis ProBands","description":"\u003cp\u003eTennis ProBands sono bande elastiche pensate per migliorare la qualità degli spostamenti nel tennis, aiutandoti a lavorare su footwork, velocità, stabilità e controllo del baricentro.\u003c\/p\u003e\n\u003cp\u003eDurante gli esercizi, le ProBands ti obbligano a mantenere una posizione più bassa, attiva e reattiva, rendendo ogni movimento più specifico per il campo: split step, cambi di direzione, recuperi laterali, appoggi e ripartenze.\u003c\/p\u003e\n\u003cp\u003eSono ideali per tennisti, coach e preparatori atletici che vogliono rendere gli allenamenti più efficaci, senza complicare la sessione con attrezzature ingombranti.\u003c\/p\u003e\n\u003cp\u003eCosa include:\u003c\/p\u003e\n\u003cp\u003e➡️ Bande elastiche specifiche per il tennis  \u003cbr\u003e➡️ Esercizi per footwork, spostamenti e stabilità  \u003cbr\u003e➡️ Lavoro su baricentro basso e controllo del corpo  \u003cbr\u003e➡️ Allenamento di gambe, reattività e cambi di direzione  \u003cbr\u003e➡️ Ideali per campo, palestra e preparazione atletica  \u003c\/p\u003e\n\u003cp\u003eObiettivo: migliorare velocità, equilibrio e qualità degli spostamenti  \u003cbr\u003eFormato: prodotto fisico + contenuti di allenamento  \u003cbr\u003eSport: Tennis  \u003cbr\u003eAttrezzatura: ProBands\u003c\/p\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Adulto (statura da 160cm a 195cm)","offer_id":56188974399812,"sku":null,"price":47.0,"currency_code":"EUR","in_stock":true},{"title":"Bambino (statura da 130cm a 160cm)","offer_id":56188974432580,"sku":null,"price":47.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/tennisPROBANDS.png?v=1767092647"},{"product_id":"jhp-vertical-upgrade","title":"JHP - Vertical Upgrade","description":"\u003cp data-start=\"193\" data-end=\"460\"\u003eUn programma completo per migliorare il salto verticale in modo progressivo e strutturato. Alterna giornate di forza, velocity training, pliometria e contrast training, con schede precise e video dimostrativi per ogni esercizio.\u003c\/p\u003e\n\u003cp data-start=\"462\" data-end=\"616\"\u003eIl percorso si sviluppa su un ciclo di 12 allenamenti da ripetere per 3 mesi, permettendo di migliorare progressivamente tecnica, velocità ed esplosività.\u003c\/p\u003e\n\u003cp data-start=\"623\" data-end=\"640\"\u003e\u003cstrong data-start=\"623\" data-end=\"640\"\u003eCosa include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"642\" data-end=\"835\"\u003e➡️ 36 allenamenti strutturati (3 sessioni a settimana per 12 settimane)\u003cbr data-start=\"696\" data-end=\"699\"\u003e➡️ Esercizi, serie, ripetizioni carichi e recuperi\u003cbr data-start=\"754\" data-end=\"757\"\u003e➡️ Video esecutivi per ogni esercizio\u003cbr data-start=\"794\" data-end=\"797\"\u003e➡️ Progressione di lavoro e tracciamento risultati\u003c\/p\u003e\n\u003cp data-start=\"842\" data-end=\"999\"\u003e\u003cstrong data-start=\"842\" data-end=\"853\"\u003eDurata:\u003c\/strong\u003e 3 mesi\u003cbr data-start=\"860\" data-end=\"863\"\u003e\u003cstrong data-start=\"863\" data-end=\"875\"\u003eFormato:\u003c\/strong\u003e PDF + video\u003cbr data-start=\"887\" data-end=\"890\"\u003e\u003cstrong data-start=\"890\" data-end=\"907\"\u003eStagionalità:\u003c\/strong\u003e Off-season \/ Pre-season \/ In-season\u003cbr data-start=\"943\" data-end=\"946\"\u003e\u003cstrong data-start=\"946\" data-end=\"963\"\u003eAttrezzatura:\u003c\/strong\u003e Sala pesi\u003c\/p\u003e","brand":"JHP® Jump Higher Program","offers":[{"title":"Default Title","offer_id":56629276803396,"sku":null,"price":67.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/files\/ITA-TuttiimockupJHP_b16cdffe-9181-4f20-9e28-cb0fc6d82dc5.png?v=1775775564"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0447\/1616\/3222\/collections\/corsi-jhp-535659.jpg?v=1676042212","url":"https:\/\/www.jumperformance.com\/en\/collections\/corsi-jhp.oembed?page=2","provider":"JHP® Jump Higher Program","version":"1.0","type":"link"}