Aumentare elevazione e forza esplosiva | Massimizzare il salto verticale nel volley
How to land after a jump: the half of the movem...
You go up well and come down badly: that's where knee problems pile up. What to look for in your landing and how to train it without adding fatigue.
How to land after a jump: the half of the movem...
You go up well and come down badly: that's where knee problems pile up. What to look for in your landing and how to train it without adding fatigue.
Arm swing: the centimeters you're leaving on th...
Your arms aren't a cosmetic detail of the jump: use them badly and you give away free drive. How the swing works, the most common mistakes, and how to train...
Arm swing: the centimeters you're leaving on th...
Your arms aren't a cosmetic detail of the jump: use them badly and you give away free drive. How the swing works, the most common mistakes, and how to train...
Stiff ankles and vertical jump: why mobility is...
If your ankle doesn't bend enough, your loading gets shorter and you lose drive. How to tell whether you're stiff and what to do about it, with no promises of...
Stiff ankles and vertical jump: why mobility is...
If your ankle doesn't bend enough, your loading gets shorter and you lose drive. How to tell whether you're stiff and what to do about it, with no promises of...
Warm-up to jump higher: what to do in the 20 mi...
A good warm-up won't hand you centimeters you don't have: it lets you express the ones you already do. What to keep and what to cut in the twenty minutes...
Warm-up to jump higher: what to do in the 20 mi...
A good warm-up won't hand you centimeters you don't have: it lets you express the ones you already do. What to keep and what to cut in the twenty minutes...
At what age can you start training the vertical...
A guide for young athletes, parents and coaches: what you can train at 12, at 15 and at 18, why load has to be managed differently and which signs you...
At what age can you start training the vertical...
A guide for young athletes, parents and coaches: what you can train at 12, at 15 and at 18, why load has to be managed differently and which signs you...
Spike approach: how to turn your run-up into ce...
If you jump lower in a match than you do in testing, the problem is often not strength but your approach. What happens in the last step, the three most...
Spike approach: how to turn your run-up into ce...
If you jump lower in a match than you do in testing, the problem is often not strength but your approach. What happens in the last step, the three most...
