🏐 Volley · Beach · Basket — all the programs in one place
All JHP courses.
One subscription.
Jump, attack, preseason, core, prevention. Pick the course you need — or unlock all of them for a year at €99 instead of €587.
Abbonamento JHP
13 full courses with PDF sheets and videos, new courses included and the coach on WhatsApp. A full year of access.
Vertical jump & power
The 5 programs to get more off the ground: from bodyweight to the gym, from plyometrics to contrast training. Choose based on what you have.
JHP Vol.1 — Vertical Jump
The foundation jump program, fully bodyweight. 10 weeks, 3 sessions, every exercise on video.
JHP Vol.2 — Gym Edition
Explosive strength is built in the gym. 16 weeks of strength and power to push harder off the floor.
JHP Vol.3 — Metodo del Contrasto
The pro technique: heavy strength alternated with explosive moves. Peak power in a few weeks.
JHP Vol.4 — Jumping Monster
14 intense days of pure plyometrics: one sheet a day and 116 exercises. For an instant boost.
JHP Vol.5 — Vertical Upgrade
The complete path: strength, speed, plyometrics and contrast across 36 workouts over 3 months.
Attack & spike
Jumping isn't enough: once you're up there, you have to hit hard. Specific work on arm speed, strength and technique at the net.
Spike Revolution
A faster arm and a more powerful spike. 16 weeks of strength, mobility and technique at the net.
Preseason & for your sport
Programs built for the season: preparation, in-season maintenance and group work for teams.
Volley In-Season Workout
Preparation and maintenance across the whole volleyball season, without showing up flat on match day.
Beach Volley Pre-Season
4 weeks on the sand: strength, power and reactivity to be ready for the beach season.
JHP Team Performance
The preseason for teams: ready-to-use group sheets, built for coaches and trainers.
Need more than one course? Take them all.
From the second course on, the subscription already pays off. And if you switch phase during the year — gym in off-season, maintenance in-season — you buy nothing again.
Bundles by sport
Several courses in one pack, pre-combined for volleyball or basketball. For when you don't want the full subscription but not a single course either.
Volley Advanced
The complete pack for the volleyball player: jump, attack power, stretching and knees in a single path.
Basket Advanced
Everything for the basketball player: jump, core, mobility and knee prevention in one path.
Extras & essentials
The details that make the difference in your jump and keep you away from injuries. Small prices, big impact.
Addominali di Roccia
30 days for a strong, stable core — the base of every explosive jump.
Knee Power
Strong, protected knees: strengthening and prevention, jumper's knee included.
La Bibbia dello Stretching
Over 50 stretching and mobility exercises to recover faster and prevent injuries.
Segreti Alimentari
What to eat before and after to train power and recover better. Practical, no crazy diets.
La Formula JHP — Teoria
The science behind the jump: biomechanics, plyometrics and method, explained properly.
Equipment — ProBands
Professional bands with a video course included. Jump, power and footwork even outside the gym.
JHP ProBands
Professional bands + a 37-exercise video course. Train jump and power wherever you are.
Tennis ProBands
Elastic bands for footwork, movement and reactivity in tennis. Choose your size: