Boost your vertical jump. A lot — and for real.
JHP is the method that builds your jump step by step — strength, power and technique — and has already grown it for thousands of athletes in volleyball, beach and basketball. No random workouts: a precise path, proven on the court, with the coach by your side.
Full JHP Subscription
Meno di €0.27 a day to train like a pro.
- 13 courses full courses, unlocked instantly
- Jump programs: bodyweight, weights, plyometrics, contrast, speed
- More powerful attack + volley preseason
- Core, nutrition, stretching and knee bonus
- Ready-made sheets and video for every exercise
- JHP coach who answers you on WhatsApp
You've trained for months and jump the same.
Most athletes use less than 60% of their jump potential. Not out of laziness — but because no one ever gave them a real plan.
✕ You do random exercises
One from a reel, one from a teammate, one made up. No load progression, no deload: the body has no reason to adapt and the jump stays stuck.
✕ You only train legs
And you neglect explosive strength, core, take-off technique, mobility and recovery. The jump is a chain: if one link is weak, you lose centimetres you won't get back.
✕ You switch methods every week
Weights, plyometrics, contrast… you jump from one to another without finishing any. And without consistency no method can work.
✕ No one corrects you
You don't know if your form is right, if the load is right, if you recover enough. At the first doubt you stop — and the season goes by.
The jump is built on 3 levers. JHP trains them all.
There's no "magic exercise". There's training the right things, in the right order, for long enough. That's the whole method.
1. Strength
The base. The more force you put into the ground, the more push you get upward. Gym and bodyweight, with loads that truly progress.
2. Power
Strength is useless if it's slow. Plyometrics, contrast method and velocity training turn strength into real, fast, reactive jump.
3. Technique & recovery
Take-off, coordination, core, mobility and stretching. The difference between pushing well and wasting energy — and between improving or getting hurt.
No vague promises. Clear goals, over time.
Following the method consistently, this is the growth JHP athletes aim for.
The explosive foundations
A more reactive take-off and the first real centimetres. You start to feel different at the net and in attack.
The jump shifts gear
It's the improvement 8 out of 10 JHP athletes reach. A whole new level of elevation.
A different player
Dominant above the net, in attack and on rebounds. The jump becomes your weapon.
*Path goals based on average results of JHP athletes; they vary depending on starting level and consistency.
13 courses. One complete path. One price.
Not a single PDF, but the whole JHP ecosystem: theory, jump programs, attack, preseason and foundations. Access to everything for 12 months.
Sheets, videos, programming and tips are included in every course of the subscription.
Bodyweight jump
10 weeks of Mon–Wed–Fri training, no gym. The basics of jump technique and 25 video exercises for explosive strength and power.
Jump in the gym
16 weeks in the gym for off-season and pre-season. Max strength, elastic strength and power with free weights and plyometrics.
French Contrast Method
The advanced method tested for a year on dozens of athletes. Circuits of 4 exercises in sequence to work the force-velocity curve.
Plyometrics for the jump
14 sheets (one a day) with 116 plyometric and bodyweight exercises, shown on video by our pro athletes.
Speed (VBT)
3 months, 36 workouts. Strength, Velocity Based Training, plyometrics and contrast training: turn strength into real jump.
The JHP method to master the jump
The guide that explains the why of everything: biomechanics, the difference between weights, contrast and plyometrics, and how to choose the right program for you.
Spike harder with bodyweight
100+ exercises to power up the attack's kinetic chain: from feet to hand, to transfer all the energy into the ball.
Attack harder in the gym
The best weight exercises for upper-body strength, power and mobility. A faster arm, a more powerful spike.
Volley Preseason · Team Performance
4 weeks of explosive and jump work to arrive ready for the season start, with warm-up and video for every exercise.
Rock-Solid Abs in 30 days
A 30-day program with 20+ exercises for explosive abdominal strength: the core that transfers power to jump and attack.
What a JHP athlete eats
How to split macros, what to eat before/during/after and the foods that boost explosive strength. The right fuel to jump higher.
The Stretching Bible
50+ dynamic and static stretching exercises with video, to recover better, prevent injuries and improve range of motion.
Knee strengthening
A video course dedicated to knee health: joint stability and pain prevention. If you jump a lot, you must protect your knees.
Real athletes. Real jumps.
Part of the community that trains every week with the JHP programs — in the gym, on the court and on the beach.
Bought separately they'd cost much more.
With the subscription you get everything together, for a year, at a fraction of the price.
| Jump programs (Vol. 1–5) | 317€ |
| Upper Body — attack (bodyweight + weights) | 100€ |
| Volley Preseason · Team Performance | 50€ |
| Core Training — Rock-Solid Abs | 10€ |
| Nutrition + Jump theory | 50€ |
| Bonus: Stretching + Knee strengthening | 60€ |
| 💬 Coach on WhatsApp for 1 year | included |
| Total value | 587€ |
From homepage to first workout in 3 minutes.
You subscribe
One payment, €99 for the whole year. You instantly get access to your member area with all 13 courses unlocked.
Choose your path
Start from Theory to understand what you need, then follow the right program for you: home, gym or beach. Every exercise has its video.
You train and ask
Follow the sheets day by day. Question about an exercise or a load? Message the coach on WhatsApp and we'll reply.
If you jump to play, this is for you.
🏐 Volleyball
Hitters who want to jump higher and middles who need to be reactive at the net. More jump, more attack, more minutes on court.
🏖️ Beach Volley
Where the sand absorbs energy and specific technique is needed. Programs built for sand work and beach preseason.
🏀 Basketball
For those who want to go above their opponent: dunk, grab rebounds, block. The vertical jump as an extra weapon.
From the beginner starting from scratch to the competitor shaving off the last centimetres.
Is JHP for you?
Better to be honest upfront: this path works, but it's not for everyone.
✅ It's for you if…
- You play volleyball, beach volley or basketball and want to jump higher for real.
- You're ready to follow a program consistently, even just 2–3 times a week.
- You're tired of training randomly and finally want a clear method.
- You like the idea of having a coach to message when in doubt.
🚫 It's not for you if…
- You're looking for a magic shortcut to jump higher without training.
- You have no intention of being consistent even for a few weeks.
- You're convinced the jump is "just genetics" and can't be trained.
- You just want another PDF to download and leave there.
Athletes who stopped improvising.
Centimetres gained, not promises.
"I'd trained for years with poor results. Thanks to JHP I added more than 15 cm to my jump and I finally block like I always dreamed!"
"Intense, structured workouts for my level. My feedback: I gained about 25 cm of jump in 8 months of training!"
"Every session it feels like the coach is in the gym with me. Top experience, with real results: +20 cm in 5 months."
"In the last two months I improved my jump by 12 cm. Tough, effective workouts!"
"As a decathlon national-team athlete I tested the JHP programs myself: serious work and real progression. My jump went up — a method that truly works."
A message that arrived after just a few weeks of the program:
Behind JHP
JHP — Jumping Higher Program — was born from a simple question: why do so many athletes train so much and always jump the same? The answer, almost always, is that a method is missing.
Over the years we built and tested every program on dozens of real athletes, of every level, in the gym and on the court. Today we're the largest community of jumpers in Italy, with over 5,000 athletes following our programs — including competitors like Lorenzo Naidon, Italian Decathlon champion.
This subscription is everything we've learned, organized and made followable by anyone. No shortcuts: just the right work, explained well.
— The JHP team
Try it risk-free for 14 days.
Subscribe, enter your member area and start training. If within 14 days you think JHP isn't for you, message us and we'll refund you. We take the risk.
Everything you want to know.
What exactly does the subscription include?
All 13 JHP courses: the 5 jump volumes (bodyweight, gym, contrast, plyometrics, speed), the two Upper Body attack programs, the volley preseason, core training, nutrition, theory and the two bonuses (stretching and knee strengthening). Plus coach support on WhatsApp, for 12 months.
€99 feels like a lot at once…
It's less than €0.27 a day for a whole year, and less than a single month with a personal trainer. In return you get 13 complete programs that, bought separately, are worth over €360. And if it doesn't convince you, you have 14 days to get a refund.
I don't have time to train every day.
You don't need to. Many programs are 2–3 sessions a week, and you pick the one that fits your schedule. What matters isn't training a lot, but training well and consistently: JHP tells you exactly what to do each session, without wasting your time.
Do I have to go to the gym?
No. There are complete bodyweight programs to do at home (Volume 1, plyometrics, core, bodyweight upper body) and gym programs for those who train in a gym. The Theory guide helps you choose the right path for your situation.
Does it work for my level too?
Yes. The programs start from the basics and have progressions that suit both those starting from scratch and competitors shaving off the last centimetres. And for any doubt you have the coach on WhatsApp.
How do the exercise videos work?
Every exercise in the sheets has a link to a demo video: you see the correct execution before trying it. Just click the icon next to the exercise.
Does the subscription renew automatically?
Yes, it renews automatically every 12 months at €99. One week before renewal you receive an email to stop it with one click; alternatively, message us and we'll cancel it in seconds. No strings: cancel whenever you want.
The season is about to start.
Get there higher.
Less than €0.27 a day · Instant access · WhatsApp coach included · Refund within 14 days
Subscribe now for €99/year →What you'll gain along the way
Not theory: what actually changes in your game, session after session.
Maximum core explosiveness and arm speed
A more powerful attack, a faster arm. The core that transfers power into the ball.
Verticalization
You jump higher and stay up longer: real elevation at the net and in attack.
Jump power on any surface
Grass, sand or hardwood: the drive that gets you off the ground wherever you play.
