Aumentare elevazione e forza esplosiva | Salto Verticale nel basket
Core and vertical jump: what your trunk actuall...
Your core doesn't produce the jump, but it decides how much of your leg drive actually makes it upward. What to train and why crunches aren't enough.
Core and vertical jump: what your trunk actuall...
Your core doesn't produce the jump, but it decides how much of your leg drive actually makes it upward. What to train and why crunches aren't enough.
Second jump and rebounding: the quality that ma...
On the glass it isn't the highest jumper who wins, it's the one who goes back up first. What the reactive jump is, why it isn't the same as your...
Second jump and rebounding: the quality that ma...
On the glass it isn't the highest jumper who wins, it's the one who goes back up first. What the reactive jump is, why it isn't the same as your...
Single-leg vs double-leg jump: which one should...
Jumping off one leg and off two are different movements, with different physical qualities. Here's how to tell which one you need most based on your sport and role, and...
Single-leg vs double-leg jump: which one should...
Jumping off one leg and off two are different movements, with different physical qualities. Here's how to tell which one you need most based on your sport and role, and...
How high do you need to jump to dunk? Do the math
The rim sits at 3.05 m. How to work out in two minutes how many centimeters of jump you need to dunk, starting from your height and your standing reach.
How high do you need to jump to dunk? Do the math
The rim sits at 3.05 m. How to work out in two minutes how many centimeters of jump you need to dunk, starting from your height and your standing reach.
Gift ideas for a basketball player under €50
Five digital training programmes under €50 to give someone who plays basketball: plyometrics, knees, core, stretching and nutrition. Plus how to choose based on their weak spot.
Gift ideas for a basketball player under €50
Five digital training programmes under €50 to give someone who plays basketball: plyometrics, knees, core, stretching and nutrition. Plus how to choose based on their weak spot.
Types of dunks to take inspiration from
Windmill, tomahawk, reverse, 360 and more: every type of dunk explained one by one, with how hard each really is and what it takes to reach the rim.
Types of dunks to take inspiration from
Windmill, tomahawk, reverse, 360 and more: every type of dunk explained one by one, with how hard each really is and what it takes to reach the rim.
