Rock-Solid Abs
JHP Program

Rock-Solid Abs

€10.00
One-time payment · lifetime access
  • ✓ Instant access
  • ✓ PDF + video for every exercise
  • ✓ Coach on WhatsApp

What's inside the program

A programme aimed at building a strong, stable core — a foundation for jumping and athletic performance. Over 30 days it combines functional and isolation work, with gradual progressions and technical explanations for every movement.

What's included:
➠ 4 weeks of training
➠ Theory sections on core anatomy and function
➠ Specific stretching for the abdomen and lower back
➠ Videos and clear explanations

Duration: 30 days
Format: PDF
Season: In-season and off-season
Equipment: Bodyweight

Programme included in the JHP membership

Need more than one program?

This program is included in the JHP Membership

One membership gives you access to all 13 programs for a full year. If you need more than one path, the membership saves you money.

This course€10.00
All 13 programs99€ per year
Discover the membership →
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