Basketball Advanced
- ✓ Instant access
- ✓ PDF + video for every exercise
- ✓ Coach on WhatsApp
What's inside the program
The pack built for basketball players who want to take over the court. A mix of programmes to increase your vertical jump, strengthen the core, improve mobility and protect your knees from the injuries basketball is known for. A complete athletic development track, ready to follow at any point in the year.
What's included:
Jump Higher Program — 10 weeks of vertical jump work, with progress measurement built in
Rock-Solid Abs — core strengthening for more stability and explosiveness
The Stretching Bible — dynamic and static stretching, plus mobility
Knee Power — preventing knee pain and jumper's knee
Duration: Modular programme (10+ weeks plus extra modules)
Format: PDF + video
Season: Off-season and pre-season (adaptable in-season)
Equipment: Bodyweight, basic kit, optional weight room
This program is included in the JHP Membership
One membership gives you access to all 13 programs for a full year. If you need more than one path, the membership saves you money.
14-day money-back guarantee
A coach at your side on WhatsApp
