JHP Program
Nutrition Secrets for Athletes
€10.00
One-time payment · lifetime access
- ✓ Instant access
- ✓ PDF + video for every exercise
- ✓ Coach on WhatsApp
What's inside the program
A practical manual for fine-tuning the diet of anyone training power and reactivity. It explains how to distribute nutrients, what to eat before and after training, and which foods support elasticity and muscle recovery.
What's included:
➠ Nutritional guidelines for athletes
➠ A focus on foods and spices with beneficial effects
➠ Guidance on calorie balance and meal timing
➠ Advice for a diet you can actually sustain
Duration: Reference material
Format: PDF
Season: Useful year-round
Programme included in the JHP membership
Need more than one program?
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This program is included in the JHP Membership
One membership gives you access to all 13 programs for a full year. If you need more than one path, the membership saves you money.
This course€10.00
All 13 programs99€ per year
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A coach at your side on WhatsApp
