JHP Gym Edition
- ✓ Instant access
- ✓ PDF + video for every exercise
- ✓ Coach on WhatsApp
What's inside the program
A weight room track built to increase strength, power and explosiveness. Ideal for using the pre-season to lay a solid, high-performing base, with sessions that combine maximal strength and plyometrics. Every exercise is explained in detail, with weekly progressions to keep the improvement steady.
What's included:
➠ 16 structured weeks
➠ 2-3 complete sessions a week
➠ Focus on strength, power and speed
➠ Execution videos linked to the plans
Duration: 16 weeks (extendable to 32 weeks by raising your maxes)
Format: PDF + video
Season: Off-season
Equipment: Weight room
Programme included in the JHP membership
This program is included in the JHP Membership
One membership gives you access to all 13 programs for a full year. If you need more than one path, the membership saves you money.
14-day money-back guarantee
A coach at your side on WhatsApp
