JHP — Vertical Upgrade
- ✓ Instant access
- ✓ PDF + video for every exercise
- ✓ Coach on WhatsApp
What's inside the program
A complete programme to improve your vertical jump in a progressive, structured way. It alternates strength days, velocity training, plyometrics and contrast training, with precise plans and demonstration videos for every exercise.
The track runs on a cycle of 12 sessions repeated across 3 months, so technique, speed and explosiveness improve step by step.
What's included:
➡️ 36 structured sessions (3 a week for 12 weeks)
➡️ Exercises, sets, reps, loads and rest
➡️ Execution videos for every exercise
➡️ Work progression and results tracking
Duration: 3 months
Format: PDF + video
Season: Off-season / Pre-season / In-season
Equipment: Weight room
Programme included in the JHP membership
This program is included in the JHP Membership
One membership gives you access to all 13 programs for a full year. If you need more than one path, the membership saves you money.
14-day money-back guarantee
A coach at your side on WhatsApp
