JHP — Vertical Jump Training Programme
- ✓ Instant access
- ✓ PDF + video for every exercise
- ✓ Coach on WhatsApp
What's inside the program
A complete programme to improve your vertical jump in a measurable way. Built over 10 weeks, it alternates explosive strength days, plyometrics and technique, with ready-made plans and demonstration videos for every exercise. It also includes progress-tracking sessions and guidance on recovery and training management, to get the most out of the shortest possible time.
What's included:
➠ 10 weeks of work (3 sessions a week)
➠ Exercises, sets, reps and rest already laid out
➠ Professional execution videos
➠ Progressions and periodic measurements
Duration: 10 weeks
Format: PDF + video
Season: Off-season / Pre-season / In-season
Equipment: Bodyweight, box, optional weights
Programme included in the JHP membership
This program is included in the JHP Membership
One membership gives you access to all 13 programs for a full year. If you need more than one path, the membership saves you money.
14-day money-back guarantee
A coach at your side on WhatsApp
