JHP Program
Jumping Monster
€40.00
One-time payment · lifetime access
- ✓ Instant access
- ✓ PDF + video for every exercise
- ✓ Coach on WhatsApp
What's inside the program
An intensive two-week programme to give your vertical jump an immediate push. Every day comes with a precise plan covering exercises, reps and rest, alongside a library of over 100 exercises so you can vary and tailor the work. Perfect if you want a short, demanding block.
What's included:
➠ 14 ready-to-use plans (one a day)
➠ A collection of 116 plyometric and bodyweight exercises
➠ Demonstration videos for every movement
➠ Guidance on progression and managing intensity
Duration: 14 days
Format: PDF + video
Season: Off-season / Pre-season
Equipment: Bodyweight
Programme included in the JHP membership
Need more than one program?
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This program is included in the JHP Membership
One membership gives you access to all 13 programs for a full year. If you need more than one path, the membership saves you money.
This course€40.00
All 13 programs99€ per year
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14-day money-back guarantee
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A coach at your side on WhatsApp
