Knee Power — strengthen your knees
- ✓ Instant access
- ✓ PDF + video for every exercise
- ✓ Coach on WhatsApp
What's inside the program
A programme dedicated to knee health and performance. It covers strengthening, mobility and prevention work to reduce injury risk and improve stability and control. It can be used as a preventive routine or to rebuild function after a period of inactivity.
What's included:
➠ Mobility and strengthening routines
➠ A knee-specific warm-up
➠ Demonstration videos for every exercise
➠ Guidelines on progression and frequency
Duration: Recommended 6-8 week cycle each year (or one session every 10-15 days for maintenance)
Format: PDF + video
Season: In-season and off-season
Equipment: Bodyweight, resistance bands recommended
Programme included in the JHP membership
This program is included in the JHP Membership
One membership gives you access to all 13 programs for a full year. If you need more than one path, the membership saves you money.
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A coach at your side on WhatsApp
