JHP Program
The Stretching Bible
€20.00
One-time payment · lifetime access
- ✓ Instant access
- ✓ PDF + video for every exercise
- ✓ Coach on WhatsApp
What's inside the program
A complete guide to improving mobility and preventing injuries. It covers dynamic and static stretching, with precise guidance on timing and execution. The perfect companion for recovering faster and preparing the body for hard training.
What's included:
➠ Dynamic stretching (pre-training) and static (post-training)
➠ Explanatory videos for every exercise
➠ Over 50 exercises split by muscle group
➠ Tips for fitting the routines into any programme
Duration: Use freely
Format: PDF + video
Season: In-season and off-season
Equipment: Bodyweight
Programme included in the JHP membership
Need more than one program?
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This program is included in the JHP Membership
One membership gives you access to all 13 programs for a full year. If you need more than one path, the membership saves you money.
This course€20.00
All 13 programs99€ per year
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14-day money-back guarantee
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A coach at your side on WhatsApp
