JHP Program
JHP Contrast Method
€90.00
One-time payment · lifetime access
- ✓ Instant access
- ✓ PDF + video for every exercise
- ✓ Coach on WhatsApp
What's inside the program
An advanced programme built on contrast training: it alternates heavy strength work with explosive movements close to the sporting action. Ideal for developing maximum power in a short time, improving execution speed and jumping ability.
What's included:
➠ A block structure combining strength and plyometrics
➠ Clear tables with reps, sets and rest
➠ Explanatory videos for every exercise
➠ Guidelines on execution, recovery and progression
Duration: Recommended 4-6 week cycle
Format: PDF + video
Season: Off-season / Pre-season
Equipment: Weight room
Programme included in the JHP membership
Need more than one program?
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This program is included in the JHP Membership
One membership gives you access to all 13 programs for a full year. If you need more than one path, the membership saves you money.
This course€90.00
All 13 programs99€ per year
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14-day money-back guarantee
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A coach at your side on WhatsApp
