Spike Revolution
- ✓ Instant access
- ✓ PDF + video for every exercise
- ✓ Coach on WhatsApp
What's inside the program
A track built to develop arm power and speed in the spike. You work on muscular strength, mobility and attack-specific technique, with targeted weekly progressions. The programme combines weight room work, joint mobility and technical work to produce harder, sharper contacts.
What's included:
➠ 16 weeks of work
➠ Training in two phases (hypertrophy and strength/speed)
➠ Execution videos and detailed tables
➠ Sections dedicated to mobility and technique against the block
Duration: 16 weeks
Format: PDF + video
Season: Off-season (reduced in-season)
Equipment: Weight room
Programme included in the JHP membership
This program is included in the JHP Membership
One membership gives you access to all 13 programs for a full year. If you need more than one path, the membership saves you money.
14-day money-back guarantee
A coach at your side on WhatsApp
