Volleyball Advanced
- ✓ Instant access
- ✓ PDF + video for every exercise
- ✓ Coach on WhatsApp
What's inside the program
The complete bundle for volleyball players who want to take their jump and attacking power to another level. A track that combines jump training, arm speed, injury prevention and mobility, for all-round improvement on court. Perfect for athletes who want a complete, structured plan, with concrete results both in the off-season and during the year.
What's included:
Jump Higher Program — 10 weeks of vertical jump work, with progress measurement built in
Volley PowerShot — speed and power in the attack
The Stretching Bible — dynamic and static stretching for performance and recovery
Knee Power — strengthening and prevention for knee pain and injury
Duration: Modular programme (10+ weeks + extra modules)
Format: PDF + video
Season: Off-season and pre-season (adaptable in-season)
Equipment: Bodyweight, basic kit, optional weight room
This program is included in the JHP Membership
One membership gives you access to all 13 programs for a full year. If you need more than one path, the membership saves you money.
14-day money-back guarantee
A coach at your side on WhatsApp
