Volleyball In-Season Workout
- ✓ Instant access
- ✓ PDF + video for every exercise
- ✓ Coach on WhatsApp
What's inside the program
A complete track built to guide volleyball players through pre-season and across the season itself.
You work on jump, explosive strength and power development, with weekly progressions designed to optimise on-court performance.
The programme combines weight room work, volleyball-specific training and intelligent load management, so you stay at your best from the first match to the last.
What's included:
➠ 16 weeks of training
➠ Plans for both the preparation phase and the in-season phase
➠ Execution videos and detailed tables
➠ Sections dedicated to explosive strength, arm speed and maintaining performance
Duration: 16 weeks
Format: PDF + video
Season: Pre-season + in-season
Equipment: Weight room
This program is included in the JHP Membership
One membership gives you access to all 13 programs for a full year. If you need more than one path, the membership saves you money.
14-day money-back guarantee
A coach at your side on WhatsApp
