Volley PowerShot
- ✓ Instant access
- ✓ PDF + video for every exercise
- ✓ Coach on WhatsApp
What's inside the program
The programme for anyone who wants to increase the speed and power of the attacking action in volleyball. Through targeted work on explosive strength, arm speed and coordination, this course takes you step by step towards a sharper, more effective spike. Every session is laid out clearly, with demonstration videos and detailed plans that improve not just power, but accuracy and consistency of contact.
What's included:
➠ Specific work on arm power and attacking speed
➠ Clear plans with exercises, sets and reps
➠ Explanatory videos for every movement
➠ Focus on explosiveness, execution speed and correct technique
➠ Extra bonus material for match performance
Duration: Recommended 6-8 week cycle
Format: PDF + video
Season: Off-season and pre-season (adaptable in-season)
Equipment: Bodyweight + optional small equipment
Programme included in the JHP membership
This program is included in the JHP Membership
One membership gives you access to all 13 programs for a full year. If you need more than one path, the membership saves you money.
14-day money-back guarantee
A coach at your side on WhatsApp
