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Volleyball facts: origins, rules and numbers yo...
Volleyball was not called volleyball, the libero was only invented in 1998 and a block does not count as a touch. History, rules and technical details, explained without fluff.
Volleyball facts: origins, rules and numbers yo...
Volleyball was not called volleyball, the libero was only invented in 1998 and a block does not count as a touch. History, rules and technical details, explained without fluff.
Intro to Volleyball: What the Main Positions Are
Setter, opposite, middle blocker, outside hitter and libero: what each position does, where it stands on court and which athletic qualities it really takes.
Intro to Volleyball: What the Main Positions Are
Setter, opposite, middle blocker, outside hitter and libero: what each position does, where it stands on court and which athletic qualities it really takes.
Setting: The Fundamental Everything Else Is Bui...
The setter sets the rhythm of the match. What it really takes to become a good one: hand technique, reading the game, accuracy and the physical part nobody trains.
Setting: The Fundamental Everything Else Is Bui...
The setter sets the rhythm of the match. What it really takes to become a good one: hand technique, reading the game, accuracy and the physical part nobody trains.
Beach volleyball fundamentals: a guide to getti...
Serve, pass, attack, defense and block in beach volleyball: how they really work in two versus two, what changes compared to indoor and how to get your legs ready for...
Beach volleyball fundamentals: a guide to getti...
Serve, pass, attack, defense and block in beach volleyball: how they really work in two versus two, what changes compared to indoor and how to get your legs ready for...
Why you should add the weight room to your spor...
Why the weight room matters even if you already play volleyball or basketball, what goes wrong when it's handled badly, and how to fit sessions into a week that's already...
Why you should add the weight room to your spor...
Why the weight room matters even if you already play volleyball or basketball, what goes wrong when it's handled badly, and how to fit sessions into a week that's already...
Shoulder, arm, hand and finger stretches for vo...
Shoulders, arms, hands and fingers work on every serve, dig and spike. Here are the stretches for those areas, how to do them and when to fit them into your...
Shoulder, arm, hand and finger stretches for vo...
Shoulders, arms, hands and fingers work on every serve, dig and spike. Here are the stretches for those areas, how to do them and when to fit them into your...
