Aumentare elevazione e forza esplosiva | Massimizzare il salto verticale nel volley
Luca Porro: bio, stats and career
Who Luca Porro is: stats, his climb from Serie B to Modena, his honours with Italy and what it really takes to attack like a SuperLega hitter.
Luca Porro: bio, stats and career
Who Luca Porro is: stats, his climb from Serie B to Modena, his honours with Italy and what it really takes to attack like a SuperLega hitter.
Julio Velasco: The Coach Behind Italian Volleyb...
Who Julio Velasco is, what he won with Italy's men in the '90s and with the women since 2024, and which ideas from his method you can actually use in...
Julio Velasco: The Coach Behind Italian Volleyb...
Who Julio Velasco is, what he won with Italy's men in the '90s and with the women since 2024, and which ideas from his method you can actually use in...
How to jump higher. The simple guide for athlet...
The four pillars of the vertical jump — strength, elasticity, takeoff technique and recovery — explained for people starting from zero and for people who've been training for years.
How to jump higher. The simple guide for athlet...
The four pillars of the vertical jump — strength, elasticity, takeoff technique and recovery — explained for people starting from zero and for people who've been training for years.
How to increase your vertical jump with the Fre...
How the French Contrast Method works: the 4-exercise sequence, the post-activation potentiation principle, practical examples and what you need before using it safely.
How to increase your vertical jump with the Fre...
How the French Contrast Method works: the 4-exercise sequence, the post-activation potentiation principle, practical examples and what you need before using it safely.
Knee pain in volleyball: jumper's knee
Jumper's knee is a patellar tendinopathy, typical of anyone who jumps and lands many times a week. The real causes, what to do when it already hurts, and how to...
Knee pain in volleyball: jumper's knee
Jumper's knee is a patellar tendinopathy, typical of anyone who jumps and lands many times a week. The real causes, what to do when it already hurts, and how to...
Plyometric workout to jump higher: 5 exercises ...
A 5-exercise plyometric circuit with video, a technical breakdown of each one, recommended volume and rules for not getting hurt.
Plyometric workout to jump higher: 5 exercises ...
A 5-exercise plyometric circuit with video, a technical breakdown of each one, recommended volume and rules for not getting hurt.
